Monday, May 12th, 2008

Complete as many rounds as possible in 20 minutes of:
400 meter run
5 muscle ups

If you can't do muscle ups, substitute 4 pullups and 4 dips = 1 muscle up

Post # of rounds completed.

Kitty Lu, I really missed "us girls" :) Congratulations Sweetie; it is so good to have you back!

Nice job on the muscle ups Dan; you are now in the CLUB.

T-bug, you are a strong leader, it was just in your head. Tomorrow you will be a windshield!

James you rock and I love your attitude.

Damian, you should be here more often; your dedication to crossfit really shows.

-----------------------------------------------------------------------------------------------------------------

am group class                                                         pm group class

Damian: 4 rounds + 1 run + 1 MU                               Jeff: 2 rounds + 1 run + 12 pull ups*

Dan: 3 rounds + 1 run                                                Sameer: 1 round + 1 run + 20 pull ups + 9 ring
                                                                                dips*

James: 3 rounds + 1 run + 12 pull ups*                        Kristy: 3 rounds + 1 run + 14 assisted pull ups*

T: 2 rounds + 1 run + 20 pull ups + 15 ring dips*          Rich: 2 rounds + 1 run + 4 assisted pull ups*

Colleen: 3 rounds + 1 run* (assisted pull ups)

*scaled

Scott: 6 rounds + 1 run

Alisha 6 rounds + 1/2 run

Kristy gets not only her first pull up, she got two in a row. Nice job sista'

Comments

[phx2083]

30 MU in 8:57.
Half were done L-sit starting position.

[Dame]

Had a great time everybody. Crossfit Phoenix kicks butt. Best trainers and all members have great attitudes.