Crossfit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance · Stamina · Strength · Power · Speed · Flexibility · Coordination · Agility · Balance · Accuracy
CrossFit Phoenix
- A garage gym
Located near 60th St and Thunderbird - Start Here!
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Fire Fighter or testing? Stand out with Crossfit
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Anybody down for the firefighter fran? That looked pretty intense. I would like to do it just to see if I could finish without using all my air.
Posted by:Dame | May 05, 2008 at 09:11 AM
damn! I'll come cheer you on! those thrusters look insane with full gear!
Posted by:terry | May 07, 2008 at 08:21 PM