Saturday, May 10th, 2008
"The Bear Complex"
5 Rounds of....
7 Sets of the Sequence
Power Clean
Front Squat
Push Press
Back Squat
Push Press
The bar cannot rest on the ground, even to regrip. Increase weight every round to max load.
Post 5th round loads only (if changed) to comments or number of complete sets in 5th round.
10am Group
Dan 127# Jeff 75#
Dave 45# Kristy 35#
James 107# Terry 135# x 4 sets
Angie 45# Melissa 63# x 4 sets
Scott 147# Alisha 93# x 6 sets
__________________________________________________________________________________________
Good Job everyone, the "bear" test your strength, endurance, skill and most of all your mental toughness, like all of the crossfit w.o.d's. Way to push through guys and gals, everyone brought it today, I think that Dan summed it up the best when he was finished, and I asked him how he felt, he stated without missing a beat "I feel like I just got my ass kicked".Everybody battled "the bear" today, nobody got their ass kicked and everybody emerged stronger and mentally tougher then when they started, try to get that at your local "globo gym" doing 3 sets of 10.
Aloha Scott
That was a good one today. Had to dig in at the end. Good job everyone!
Posted by:James | May 10, 2008 at 04:02 PM
Nice picture!! That was a bear! Im on a heating pad as we speak!
Posted by:Ang | May 10, 2008 at 06:11 PM
Great job scott and alisha!! Your gym rocks, because of you two!! thanks for all your coaching!
Posted by:terry | May 10, 2008 at 10:23 PM
138# rx'd done on 5/11
Posted by:phx2083 | May 12, 2008 at 02:36 PM