Crossfit HQ


  • CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance · Stamina · Strength · Power · Speed · Flexibility · Coordination · Agility · Balance · Accuracy

CrossFit Phoenix

Schedule and Fees

Trainers

crossfit journal

  • cf journal

Fire Fighter or testing? Stand out with Crossfit

« Friday, May 2nd, 2008 | Main | Sunday, May 4, 2008 »

Saturday, May 3rd, 2008

Complete 3 rounds for time of:

800m run

75#/55# Thrusters x 30 reps

75#/55# Sumo Deadlift High Pull x 30 reps

Post time to comments.

Xfit_pictures_786

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/t/trackback/2734664/28739668

Listed below are links to weblogs that reference Saturday, May 3rd, 2008:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Post a comment

If you have a TypeKey or TypePad account, please Sign In