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  • CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance · Stamina · Strength · Power · Speed · Flexibility · Coordination · Agility · Balance · Accuracy

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Sunday, May 4, 2008

Shoulder press 5-5-5-5-5
Push Press       3-3-3-3-3
Push Jerk         1-1-1-1-1

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