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« Wednesday May 14th, 2008 | Main | Friday, May 16th, 2008 »

Thursday, May 15th, 2008

"Fran"

21-15-9 reps of:
95# / 65# Thrusters
Pull ups

Post time to comments.

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T - 5:16
Dan - 5:16
Kristy - 8:06*
Jeff - 13:44*

*scaled

"Heavy Fran"

15-12-9 reps of:
135# / 95# Thrusters
45# / 22# weighted Pull ups

Alisha - 7:00
Scott - 7:55

Posted by Alisha and Scott at 11:59 AM |

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