Crossfit HQ


  • CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance · Stamina · Strength · Power · Speed · Flexibility · Coordination · Agility · Balance · Accuracy

CrossFit Phoenix

Schedule and Fees

Trainers

crossfit journal

  • cf journal

Fire Fighter or testing? Stand out with Crossfit

« Thursday, May 7th, 2008 | Main | Friday, May 9th, 2008 »

Thursday, May 8th, 2008

Xfit_pictures_599  "Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/t/trackback/2734664/28901708

Listed below are links to weblogs that reference Thursday, May 8th, 2008:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

I had to modify this to 205lb. deadlifts and I could only do about 4 handstand p/u. I did 80lb shoulder press instead.

8:59 as rx'd

Post a comment

If you have a TypeKey or TypePad account, please Sign In