Thursday, May 1st, 2008
Run 400 meters
Row 1000 meters
Run 600 meters
Row 750 meters
Run 800 meters
Row 500 meters
Post time to comments.
Crossfit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance · Stamina · Strength · Power · Speed · Flexibility · Coordination · Agility · Balance · Accuracy
CrossFit Phoenix
- A garage gym
Located near 60th St and Thunderbird - Start Here!
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