Tuesday, May 13th, 2008

Alternating tabata intervals of:

135#/95# Power clean and Jerk
Pull ups

Tabata - for twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.

Post total number of reps to comments.

am group

T - 100
Dan - 81
James - 79

                          

pm group

Jeff - 53*
Sameer - 48*
Kristy - 61* (assisted pull ups)
Rich - 40* (assisted pull ups)

* scaled