"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
“Strong people are harder to kill, and more useful in general.” - Mark Rippetoe
Crossfit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Phoenix
- A garage gym
Located near 60th St and Thunderbird - Start Here!
Fundamentals
New to Crossfit?
Schedule and Fees
Nutrition
Trainers
Trainer's Blog
Friends of CFP
crossfit journal
- cf journal
« Thursday, June 12, 2008 | Main | Saturday, June 14th, 2008 »
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54f7ff93c883300e55351b8758833
Listed below are links to weblogs that reference Friday, June 13, 2008:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
November 2009
Fire Fighter?
Crossfit Phoenix Fire
Crossfit Mom Journey
Testimonials
Going on Vacation?
Operation Phoenix
Articles
Pages
Photo Albums
google search
- Google search
We're back! See you guys soon.
Posted by: James | June 13, 2008 at 10:44 PM