W.O.D.
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (70% of 1 rep max)
Muscle-ups
Post time to comments.
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (70% of 1 rep max)
Muscle-ups
Post time to comments.
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23-24 min. 270lbs first 2 sets 225 last 8 my form was getting sloppy, 12 muscle ups, then rest jumping muscle ups
Posted by: pete | July 03, 2009 at 07:15 PM
actually it was 270lbs the first 3 sets
Posted by: pete | July 03, 2009 at 07:19 PM
What is the sub for muscle ups? Ring dips and pull ups? If so, how many per muscle up? Thanks!
Posted by: Lauriel | July 03, 2009 at 07:45 PM
24:04 with 140# DL and subbed 2X pull ups and ring dips for muscle ups.
Posted by: Lauriel | July 04, 2009 at 05:12 PM