W.O.D.
Power Cleans
5-5-5-5-5
Rest 10 mins.
"Nicole"
AMRAP in 20 mins.
400 m run
max pull-ups
Post Loads to comments.
Why are your hands a funny color? Oh, are those gloves??? Seriously!
Power Cleans
5-5-5-5-5
Rest 10 mins.
"Nicole"
AMRAP in 20 mins.
400 m run
max pull-ups
Post Loads to comments.
Why are your hands a funny color? Oh, are those gloves??? Seriously!
Brilliant WO today guys! I am toast! Thanks for pushing me on the 113#!!!
Power Cleans: 73# - 83# - 93# - 103# - 113#
Nicole: 42 pull ups in 6 rounds and 7 run rounds (1.75 miles)
Posted by: Lauriel | July 06, 2009 at 09:40 PM
cleans 95 135 155 175 205
79 pull ups 6 rounds 30, 12, 10, 8, 5, 14
Posted by: pete | July 06, 2009 at 11:00 PM
When did you start allowing gloves at CrossFit Phoenix??? Are you letting your standards slip? ;)
Miss you guys.
Posted by: Chef | July 09, 2009 at 04:49 PM