Happy 4th of July!
W.O.D.
Muscle Snatch+Snatch Push Press+Overhead Squat (50-60% of Snatch 1RM)
4 sets of 3 reps
Power Clean+Hang Clean+Split Jerk(60-80% of Power Clean 1RM)
5 sets of 2 Reps
W.O.D.
Muscle Snatch+Snatch Push Press+Overhead Squat (50-60% of Snatch 1RM)
4 sets of 3 reps
Power Clean+Hang Clean+Split Jerk(60-80% of Power Clean 1RM)
5 sets of 2 Reps
whats the web site to buy weightlifting shoes?
Posted by: pete | July 04, 2009 at 10:20 PM
www.dynamic-eleiko.com/products/shoes.htm
Posted by: Craig | July 05, 2009 at 01:57 PM
For the snatch sets, worked up to 55#. For the clean sets, worked up to 88#.
Posted by: Lauriel | July 05, 2009 at 02:55 PM