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James and David, check out this picture. Look familiar???
http://2.bp.blogspot.com/_1I3-1XyQXdw/SN1xc4BXi5I/AAAAAAAAAAQ/1fdp7wX04qo/s1600-h/CertPic2.bmp
Posted by: Lauriel | July 05, 2009 at 05:32 PM
It was so great to see all of you again too, five days is way too short! I was a little sad that James was too scared to stick around the whole time we were there, maybe next time he won't conveniently plan a trip while we are there...haha.
We haven't had the opportunity to really be coached in the past few months so it was very refreshing to get some great advice on technique and form.
Even though this time around seemed to hurt more than I can remember (especially the warm ups), I still loved being there and cant wait to get back for more punishment!
Thanks again for everything!
Posted by: Jeff | July 06, 2009 at 09:02 AM
I had an awesome time over the last 5 days. Thank you so much for having us in for the week. What a great group!
Scott and Alicia, thank you for coaching us. Like Jeff said it was very refreshing to be coached. You guys rock.
I hope that I get a chance to come down again. If anyone is ever in VA make sure you stop by the our gym.
Can't thank you enough.
Posted by: Mike | July 06, 2009 at 11:12 AM
JEff& MIke-
Sorry we only got one day with you guys! PLease come back- when the weather is nice :) and bring Kricket!
Posted by: Ang | July 07, 2009 at 12:03 PM
Jeff & Mike, one WOD with you wasn't enough! Wish nothing but the best for you two, hurry back and bring Kricket with you.
Posted by: James | July 07, 2009 at 01:06 PM