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3 rounds of:
In 5 minutes run 400m once, then in the remaining time, take 135lb from the ground to overhead as many times as possible.
Rest 1 minute.
In 5 minutes run 400m once, then in the remaining time, do as many muscle-ups as possible.
Rest 1 minute.
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Heck of a WO. My lungs are still spent, as are my legs, hands, shoulders. in fact, just about everything but my desire to DO IT AGAIN!!!!
Posted by: Lauriel | July 10, 2009 at 10:22 AM
14-3 15-2 15-4 clean and jerks- muscle ups
Posted by: pete | July 10, 2009 at 11:42 AM