Complete 1 round every minute on the minute for 20 minutes of:
5 Push ups
7 Box jumps, 24"
10 Wall balls 14/20#
If, at some point, you cannot complete one round in one minute, then do as many rounds as possible for the remaining amount of time in 20 minutes. If this does occur, rest 5 minutes, then do 8 intervals of bottom to bottom tabata squats.
Post number of rounds to comments.
Leah (right), thank you for bringing your energy to CrossFit Phoenix; we are going to miss your moon until you get back. We are all so glad you have decided to move to the desert.
Crystal (left), have a great trip and see you soon.
Pierce, it is really good to have you back.
5 Push ups
7 Box jumps, 24"
10 Wall balls 14/20#
If, at some point, you cannot complete one round in one minute, then do as many rounds as possible for the remaining amount of time in 20 minutes. If this does occur, rest 5 minutes, then do 8 intervals of bottom to bottom tabata squats.
Post number of rounds to comments.
Leah (right), thank you for bringing your energy to CrossFit Phoenix; we are going to miss your moon until you get back. We are all so glad you have decided to move to the desert.
Crystal (left), have a great trip and see you soon.
Pierce, it is really good to have you back.
That was HARD! I didn't know about what to do if I couldn't get a round done in a minute, so when that happened, I still kept going on the minute, but with fewer wall ball shots, so I counted my wall ball shots. I ended up with about 110 wall ball shots, all the push ups and all the box jumps. Oddly enough, I only did the first round rx'd, the rest were fewer wall ball shots... But I did the 20... i guess it's just a slightly different workout.
I am soooo looking forward to a rest day!!!
Safe travels Crystal!!! Leah, glad your moving here!!!
Posted by: Lauriel | July 07, 2009 at 08:10 PM
Great to be back... It was def hard and I am going to be really soar!
Posted by: Pierce | July 07, 2009 at 09:33 PM
Fun workout today...LOVED the bottom-to-bottom Tabata squats!!!!
Pierce, it was great to workout with you again. Leah, you will be missed - so glad that you're moving to Phx :)
Everybody have a great summer!!!! Stay cool and work hard! I will definitely miss everyone:( - see you in late August.
Posted by: Crystal | July 07, 2009 at 09:42 PM
Great picture! Will miss you both! Return to us safe!
ALoha,
ANgie
Posted by: Ang | July 08, 2009 at 08:11 AM
13 rounds plus 5 push ups, 7 box jumps, and 8 wall balls!!! almost 14 good job everyone
Posted by: Pete | July 08, 2009 at 10:47 AM
welcome back Pierce!!!
Posted by: Lauriel | July 08, 2009 at 11:19 AM