"Nancy"
Complete 5 rounds for time of:
400m run
15 Overhead squats 65/95#
Post times to comments.
Complete 5 rounds for time of:
400m run
15 Overhead squats 65/95#
Post times to comments.
Matt, it is great to have you back! Keith, Sara (middle and right) and Carlos (tried to get you in the picture but you pulled away from the pack) from St. Louis, thank you for coming to our gym. Good luck with the FEMA study and please keep in touch.
Good job everyone, 22:22
Posted by: pete | July 01, 2009 at 11:46 PM
I missed NANCY??? DARN! Looks like more double unders and burpees for me today at CF Las Vegas... See you all soon!!
Posted by: Lauriel | July 02, 2009 at 06:35 AM
rx'd, 23:46
Posted by: Crystal | July 02, 2009 at 07:53 AM
22:06, I guess i need to concentrate more on form/technique, rather than speed right now, It appears these olympic lifts are very technical, and I'm not. I've been doing crossfit for 1 1/2 years now, and they still give me trouble.
Posted by: terry | July 02, 2009 at 03:14 PM