Wednesday, July 8th, 2009

Rest Day

Finally:

Arrest made in supermarket fire 

that killed Bret Tarver

More Phoenix Local News

01:23 PM Mountain Standard Time on Monday, July 6, 2009

azfamily.com / The Associated Press

PHOENIX – The Phoenix Fire Department has made an arrest in the murder of a firefighter back in 2001.

3TV

Chris Benitez was arrested in Texas on July 4 for the Southwest Supermarket fire that was set back on March 14, 2001.

Bret Tarver, an eight year veteran of the department, died when he ran out of air while fighting the massive fire at the supermarket at 35th Avenue and McDowell Road.

azfamily.com

 Investigative leads back in '08 
 Original story 

The inferno that claimed Tarver's life started in a mound of trash behind the west Phoenix market, then roared out of control inside. Tarver got tangled in debris in the back of the store and became disoriented.

Rescuers pulled his body out of the fire just minutes before the building collapsed.

The 40-year-old Tarver left behind a wife and three young daughters.

The Phoenix Fire Department is holding a press conference at 2 p.m. to announce more details.

---------------------------------------------------------------------------------------------------------------------

Here is a great article on Post Workout Nutrition by Robb Wolf

This can benefit all of us, please read it.

Post thoughts to comments.

Arrest made in supermarket fire 

that killed Bret Tarver

More Phoenix Local News

01:23 PM Mountain Standard Time on Monday, July 6, 2009

azfamily.com / The Associated Press

PHOENIX – The Phoenix Fire Department has made an arrest in the murder of a firefighter back in 2001.

3TV

Chris Benitez was arrested in Texas on July 4 for the Southwest Supermarket fire that was set back on March 14, 2001.

Bret Tarver, an eight year veteran of the department, died when he ran out of air while fighting the massive fire at the supermarket at 35th Avenue and McDowell Road.

azfamily.com

 Investigative leads back in '08 
 Original story 

The inferno that claimed Tarver's life started in a mound of trash behind the west Phoenix market, then roared out of control inside. Tarver got tangled in debris in the back of the store and became disoriented.

Rescuers pulled his body out of the fire just minutes before the building collapsed.

The 40-year-old Tarver left behind a wife and three young daughters.

The Phoenix Fire Department is holding a press conference at 2 p.m. to announce more details.

---------------------------------------------------------------------------------------------------------------------

Here is a great article on Post Workout Nutrition by Robb Wolf

This can benefit all of us, please read it.

Post thoughts to comments.

Comments

[Ang]

Finally and a good investigation by the department to make this happen.

[Lauriel]

Nice job getting me thinking of my post work out nutrition. The balancing is a fine line for sure, depending on the WO. I am wondering if I am going too high carb post WO...

To help me better dial it in, I wanted to understand which paleo-friendly foods are low carb and which are high-carb. I found the following lists, which are really helpful. They are not entirely paleo, as they contain info on legumes and dairy, but they may also be helpful from a zone perspective:

High protein food list - http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm

Low carb veggie list - http://lowcarbdiets.about.com/od/whattoeat/a/whatveg.htm

Low carb fruit list - http://lowcarbdiets.about.com/od/whattoeat/a/whatfruit.htm

The low carb lists contain low, medium and high...

I consolidated the lists into one, if you're interested, let me know and I can send it out.