Rest Day
Okay, I thought this one was really funny too:
Post thoughts to comments.
Crossfit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
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Funny stuff...
Ran today... 4 miles... Then 20 min ARAMP of 5 DL, 5 power cleans, 5 front squats, 5 push presses, walk 20 steps with bar above head (one round). Cannot set bar down except between rounds. Did 14 rounds!
Posted by: Lauriel | November 05, 2009 at 07:30 PM
lauriel are you on the sauce?
Posted by: pete | November 06, 2009 at 08:14 AM
No sauce Pete! LOL!!!
Posted by: Lauriel | November 06, 2009 at 12:38 PM
love that shirt. hey he has a good self esteem. I'm over at Leifs place and like to check out your site. I met one of your trainers (can't remember who- Tom?) at my Crossfit kids cert. You place looks great, I need to come by sometime!
Posted by: sarah williams | November 14, 2009 at 07:55 PM