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  • CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance · Stamina · Strength · Power · Speed · Flexibility · Coordination · Agility · Balance · Accuracy

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The Crossfit Method

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The CrossFit Method is to establish a hierarchy of effort and concern that builds upon itself.

Nutrition - lays the molecular foundation for health and wellness

Strength and Conditioning - builds capacity in each of the three metabolic pathways beginning with aerobic, lactic acid and phosphocreatine.

Gymnastics - establishes functional capacity for body control and range of motion

Olympic Weightlifting - develops the ability to control external objects and produce power

Sport - applies fitness in a competitive atmosphere with more randomized movements and skill mastery